Online Consultation

Online Consultation


(7 customer reviews)

ANNOUNCEMENT – I am in the process of developing an online program, “A New Model for Mental Health – The Scientific Foundations & Practical Application of Treating Depression, Bipolar & Schizophrenia using Nutrition”. This is replacing my online consultations, to help more people, more quickly.

The new program will include everything you need to know about the role of the autonomic nervous system in mental illness, how to identify your own autonomic grouping, which foods suit the different autonomic groups, which supplements benefit different people, how to restore balance in your GI tract, how to detoxify your body, plus much more. There will be nothing like this program available anywhere else and it gives the the special insights into how I helped my dad recover from chronic depression, as chronicled in my book, Saving Dad.

If you would like to receive advanced notice of when my new program will be available, please complete this form with your details:

Whilst the new program is in development, Matt will not be taking on new clients.

For information only, here are the details of Matt’s consultations:

  • Depression
  • Anxiety
  • Bipolar
  • Serious physical illness*
  • Type 2 diabetes
  • Obesity
  • High cholesterol
  • Allergies

What’s included

  • A video consultation with Matt, lasting up to 2 hours, to discuss your mental or physical health concern.
  • An assessment of the balance in your autonomic nervous system, a critical foundation for resolving your health challenges. This online assessment includes 92 questions about your physiology, psychology and health profile, through which I will personally evaluate your autonomic grouping.
  • Based upon the outcome of your autonomic assessment and online consultation, I will provide you with detailed, written nutritional advice. This will be personalised to your particular health needs and which will support your brain, nervous system and individual biochemistry. It includes, but is not limited to, specific foods you should eat and ones you should avoid to achieve health. I will also provide you with meal recipes, plus details of natural supplements to further support you, including dosing and links for where to purchase them.
  • Email support after your consultation, to answer any questions you may have, and to ensure that you feel fully supported through the new dietary approach.

My approach

In my online consultations, I begin by doing something which many practitioners don’t spend enough time doing. Listening. Many of my clients have been to all kinds of different health practitioners, both traditional and alternative, yet they remain ill. Often, this is because practitioners don’t hear the clues that their clients are telling them. In contrast, I spend 2 hours listening and discussing your experiences, to help me to fully understand your health challenges.

Combining the information from the online consultation with the results of the autonomic assessment, a few days later, I provide clients with a comprehensive, written follow-up, which includes:

  • An assessment of their autonomic balance, which provides the foundation for the new dietary protocol.
  • Rare insights into why they are suffering from their particular illness(es).
  • Recommendations for how to take control of their wellbeing, using nutrition. My recommendations are tailored to every individual. This is essential, because everyone has a different physiological, psychological and health profile.

As well as recommending particular foods and recipes, I often suggest natural supplements, to help restore full health. Where I do, I provide links to effective products and provide exact dosing information. As an approved nutritionist, I can provide you with access to top quality supplements which can’t be sourced elsewhere.

*The Cancer Act 1939 states that, “No person shall take any part in the publication of any advertisement — containing an offer to treat any person for cancer, or to prescribe any remedy therefore, or to give any advice in connection with the treatment thereof.” I do not claim to treat cancer. I help clients to achieve homeostasis.


7 reviews for Online Consultation

  1. Avatar
    Susan M

    I sought Matt’s advice to address my depression, exhaustion and brain fog – I could barely keep my eyes open through an afternoon! I was also interested to see if my emotional wellbeing could be better supported through nutrition. The video consultation was really insightful and Matt was so easy to talk to.

    Having spent years following what I believed to be a ‘healthy’ diet, it was hard to hear that I’d been starving my brain and body of what it really needed. Matt prescribed a four week re-set that was very specific to my needs to get me back in balance which I’ve just finished. I feel 10 times better than when I started. I have energy, focus and my skin looks great which is an added bonus! What a difference. He was there to answer any questions I had and adjusted my programme when needed.

    What I can’t understand is why this approach isn’t adopted more widely. If everyone had Matt Janes on speed dial I’m sure we’d all be much happier and healthier.

  2. Avatar
    Amanda Davie

    Since taking Matt’s advice I’ve started to feel so much better! More energy, more positivity, more mojo! Thank you, Matt. What you know, and how you treat your clients/patients, is a remarkable gift.

    My consultation with Matt was fascinating. There is so much that I didn’t know about my nervous system and how to ensure that I stay ‘in balance’ while fuelling myself. Matt was calm, empathic, inquisitive and is a great teacher. He makes a complex subject matter easy to digest.

  3. Avatar
    Ryan Kuchel

    I’m really glad I invested in a one-on-one video call with Matt. He helped me to work out a plan for treating my depression.

    Matt is really patient and really took the time to understand my personal experience, then made it easy for me comprehend the underlying causes for why I personally struggled to maintain emotional balance for so long and why the things I was doing that I thought were helping, were actually making things worse.

    I’m feeling very optimistic about the future as I’m beginning to truly understand the cause of mental health issues that I’ve struggled with for a few years now. Thanks again Matt!

    UPDATE: My depression and feelings of darkness are becoming a distant memory now. Haven’t experienced any for the past month.

  4. Avatar
    Dr. Christine Traxler

    Matt is brilliant in his assessment of how best to tailor a program that will support the body’s unique biochemistry and health issues. I would definitely recommend his consultations as they are extremely thorough.

    My gastroparesis and constipation are 90 percent better and the total and LDL cholesterol have both dropped by 50 points. Thank you so much. I wanted to tell you that something is definitely working.

    UPDATE: I felt like updating you today, mostly because my numbers this morning are the best I’ve had and because the trajectory is obviously upward since I’ve been collecting data. My gastroparesis is very good almost every day. Clearly, your recommendations have been remarkable. Thanks so much for your help and ongoing support and interest.

    UPDATE 2: Matt, you have largely saved me. I probably would not have done as well as I have with this virus had I not already got into a good state of health. I feel I need to tell as many people as possible about my success so they too can get your advice. I just feel like there are too many people out there suffering needlessly that you might be able to help.

  5. Avatar
    Scott C

    Matt, you have completely revolutionised the way I think about my mental health, I now feel good again. Thank you.

    I wish I’d had the information you provide 20 years ago.

  6. Avatar

    Matt is a breath of fresh air in the mental health world. Ever since our first correspondence, he has been attentive, compassionate, and very informative. His knowledge about nutrition and the nervous system is unparalleled. It has been especially meaningful working with someone who has experienced and managed depression in his own life- he has provided much needed hope and encouragement!

  7. Avatar
    Stacy Birnbach

    Matt is extremely knowledgeable and compassionate. I was so pleased to learn more about nutrition and how it can truly help me heal. It was so refreshing to talk with someone that understands the connection to food and can explain it so succinctly. I feel empowered to move forward with all his recommendations.

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