5 hours
66 Lessons
487 Students



What is Thrive?

Thrive is an online course which has been expertly designed to help you to calm anxiety and beat stress. People who have already taken the course say that, on average, their stress levels have reduced by 70%. What’s more, 77.6% of people said that it’s reduced their anxiety. Here’s a preview…

Thrive combines cutting-edge scientific research with simple, practical tools, delivered through a series of 38 video classes, totalling almost 5 hours of video content. They’ve been very carefully designed, to first teach you the science of stress and how it affects you. Then, through a series of practical classes, Matt will guide you through a number of exercises and tools to:

  • Reduce your anxiety
  • Help you to feel calmer and more confident
  • Give you mastery over your feelings and emotions
  • Give you a sense of ease and contentment
  • Increase your awareness, of yourself, others and what’s happening around you
  • Make you more compassionate towards yourself and others
  • Help you to deal with difficult emotions
  • Teach you how to develop a sense of purpose and meaning in your life

Leading neuroscience research shows that the benefits can be seen in as little as 8 minutes and when you continue to practice the classes, these benefits will extend into your life as a whole. There are no limits on how many times you can take the course. It’s yours forever with one single payment.

Thrive is unique. There’s nothing else like it, anywhere on the web. It’s the result of many years of work and study through Harvard, Berkeley and Liverpool universities, and brings you the very latest tools to reduce your anxiety and stress.

Matt Janes
I use nutrition to restore balance in the autonomic nervous system, to help my clients in their fight against mental illness and serious physical illnesses. I am trained in autonomic neuroscience and am the author of the book, Saving Dad.


Average Rating

(5 ratings)

Detailed Rating

  • Christian Oliver

    Christian Oliver

    Christian Oliver

    A fantastic course. A clear and fascinating introduction to the way the body and mind operate and how this impacts upon both physical and mental health. The course then applies this knowledge and puts it into practice with some excellent exercises. I have no doubt this course can change people’s lives for the better.
  • Jane Bellis

    Jane Bellis


    Brilliant. I’m almost finished with the course now and can feel the benefit already. I would highly recommend it to absolutely everyone!
  • Martin Seville

    Martin Seville

    Incredible course

    Incredible course. Mind blowing because the value and opportunity to change lives for the better is HUGE.
  • Ruth Peasgood

    Ruth Peasgood

    Highly recommended

    Thrive has the potential to change, even save, lives.
  • Suki Bassi

    Suki Bassi


    Life-changing. Matt’s clarity, knowledge of the autonomic nervous system and the physiology of stress adds up to a powerful message and resource.
Price £50.00
Instructor Matt Janes
Duration 5 hours
Lectures 66
Enrolled 487 students
Language English
Deadline Unlimited