What is Thrive?

Thrive is an online course which has been expertly designed to help you to calm anxiety and beat stress. People who have already taken the course say that, on average, their stress levels have reduced by 70%. What’s more, 77.6% of people said that it’s reduced their anxiety.

Thrive combines cutting-edge scientific research with simple, practical tools, delivered through a series of 38 video classes, totalling almost 5 hours of video content. They’ve been very carefully designed, to first teach you the science of stress and how it affects you. Then, through a series of practical classes, Matt will guide you through a number of exercises and tools to:

• Reduce your anxiety
• Help you to feel calmer and more confident
• Give you mastery over your feelings and emotions
• Give you a sense of ease and contentment
• Increase your awareness, of yourself, others and what’s happening around you
• Make you more compassionate towards yourself and others
• Help you to deal with difficult emotions
• Teach you how to develop a sense of purpose and meaning in your life

Leading neuroscience research shows that the benefits can be seen in as little as 8 minutes and when you continue to practice the classes, these benefits will extend into your life as a whole. There are no limits on how many times you can take the course. It’s yours forever with one single payment.

Thrive is unique. There’s nothing else like it, anywhere on the web. It’s the result of many years of work and study through Harvard, Berkeley and Liverpool universities, and brings you the very latest tools to reduce your anxiety and stress.