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matt janes neuroscientist and nutritionist
My Approach

My Approach to Achieving Great Mental Health

If you’ve read my previous article, ‘A New Paradigm for Mental Health‘, you’ll know that I’ve experienced depression three times in my life. Each time, it was sufficiently severe to interrupt my career. On the first two occasions, I left my job, and on the third, I sold my business. …

mental health alternative treatment
My Approach

A New Paradigm for Mental Health

I was three years old when I first witnessed the devastating effects of depression. On a winter’s morning in 1975, as I peddled my beloved plastic tricycle into the kitchen, I saw my dad sobbing in mum’s arms. Whilst being cradled, he was repeating the words, “I can’t, I can’t.” …

free mindfulness course reduce stress anxiety
My Approach

Welcome to Thrive

Starting a blog is easy. Keeping it filled with interesting and engaging content is the tough part. So, are you ready to kick your blogging efforts up a notch? In this class you'll complete a three month editorial calendar to help you map out your content and plan ahead. …

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