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why nutrition is so important for your mental health
Nutrition

Why Nutrition is so Important for your Mental Health

Desperation can drive us to extraordinary places. My dad was laying in the foetal position in a psychiatric hospital bed, suffering from suicidal depression for the 7th time in his life. Psychiatry had run out of ideas. Watching him suffer was too much to bear, so I took it upon …

4 steps to mental health
Mental Health Advice

4 Steps to Mental Health

In 2008, when I was suffering from my worst ever period of depression, I lay in bed, unable to function. I couldn’t sleep, I’d lost a stone in weight, my memory was shot, I couldn’t make decisions and I was afraid of going outside. I thought that I had no …

the untold story an alternative to psychiatry
Nutrition

An Alternative to Psychiatry – The Untold Story

Did you know that the world’s first antidepressant was formulated from a compound discovered in German bombs, left over from World War II? In 1955, French pharmaceutical company Hoffman La Roche developed Marsilid from two hydrazine substances, isoniazid and iproniazid. Initially, it was used in hospitals to fight the bacteria …

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