Thrive

Thrive

3. Video: The Science of Stress – Part 2

In this next science class, you’ll learn the difference between good stress and bad stress (yes, there is such as thing as good stress!), plus how they affect your mind, brain and body differently. Using a well researched model of how we respond to stress, I’ll bring to life how your body can adapt to stress, rather than being beaten by it. This will provide the springboard for you understanding why adapting to stress is the key to achieving good mental health.

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