Thrive

5 hours
66 Lessons
483 Students

Thrive

Thrive

2. Video: The Science of Stress – Part 1

In the first of three classes about the science of stress, I’ll bring to life how stress challenges your equilibrium and how that affects your mental health and overall wellbeing. You’ll learn the specifics of what kinds of stress you’re battling in your everyday life and the science of how you can beat it. Don’t worry if science isn’t your thing, I bring it to life with the use of props and the most important points are titled on screen.