Thrive
April 1, 2020 2020-11-29 8:01Thrive
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Welcome to Thrive
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The Science of Stress in 3 Parts
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Your Mind, Brain & Stress
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Understanding the Link between Stress & Depression
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Attention Training
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Anchor Breathing
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Reconnecting the Mind and the Body
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Waking Up to Sensations in the Body
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Recognising your Emotions
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Naming our Emotions
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Working with Thoughts
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Waking Up from our Thoughts
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Dealing with Difficult Thoughts
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Recoding our Beliefs
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Using Self-Compassion to Develop Resilience
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Self-Compassion to Help our Mental Wellbeing
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Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
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Collapsing the Ego to Develop Resilience to Depression
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Setting an Intention
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Neuro-Linguistic Programming to Improve our Mental Health
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Moving Forward
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Thank You
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Credits & Citations
1. Video: Introduction & Overview of Stress
Let’s get started!
In this introductory class, I’ll share with you the story of why I’ve dedicated my life to helping people like you beat stress, anxiety and depression. I’ll provide you with an overview of what stress really is, then you’ll learn how Thrive will help you.
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