Thrive
April 1, 2020 2020-07-27 8:00Thrive
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Welcome to Thrive
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The Science of Stress in 3 Parts
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Your Mind, Brain & Stress
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Understanding the Link between Stress & Depression
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Attention Training
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Anchor Breathing
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Reconnecting the Mind and the Body
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Waking Up to Sensations in the Body
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Recognising your Emotions
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Naming our Emotions
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Working with Thoughts
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Waking Up from our Thoughts
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Dealing with Difficult Thoughts
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Recoding our Beliefs
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Using Self-Compassion to Develop Resilience
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Self-Compassion to Help our Mental Wellbeing
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Exercises in Relieving Symptoms of Anxiety & Depression
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
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Collapsing the Ego to Develop Resilience to Depression
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Setting an Intention
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Neuro-Linguistic Programming to Improve our Mental Health
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Moving Forward
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Thank You
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Credits & Citations
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