Thrive

April 1, 2020 2021-06-21 13:49

Welcome to Thrive
1
- 1. Video: Introduction & Overview of Stress
  11 min
The Science of Stress in 3 Parts
6
- 2. Video: The Science of Stress – Part 1
  07 min
- Class Summary for Part 1 of Stress Science
- 3. Video: The Science of Stress – Part 2
  07 min
- Class Summary for Part 2 of Stress Science
- 4. Video: The Science of Stress – Part 3
  08 min
- Class Summary for Part 3 of Stress Science
Your Mind, Brain & Stress
2
- 5. Video: Your Mind, Brain & Stress
  09 min
- Class Summary – Your Mind, Brain & Stress
Understanding the Link between Stress & Depression
2
- 6. Video: Understanding the Link between Stress & Depression
  09 min
- Class Summary – Understanding the Link between Stress & Depression
Attention Training
3
- 7a. Video: Introduction to Attention Training
  04 min
- Class Summary – Attention Training
- 7b. Video: Attention Training Practice
  10 min
Anchor Breathing
3
- 8a. Video: Introduction to Anchor Breathing
  04 min
- Class Summary – Anchor Breathing
- 8b. Video: Anchor Breathing Practice
  14 min
Reconnecting the Mind and the Body
3
- 9a. Video: Introduction to Reconnecting the Mind and Body
  02 min
- Class Summary – Reconnecting the Mind and the Body
- 9b. Video: Reconnecting the Mind and Body Practice
  09 min
Waking Up to Sensations in the Body
3
- 10a. Video: Introduction to Waking Up to Sensations in the Body
  04 min
- Class Summary – Waking Up to Sensations in the Body
- 10b. Video: Waking Up to Sensations in the Body Practice
  08 min
Recognising your Emotions
3
- 11a. Video: Introduction to Recognising your Emotions
  03 min
- Class Summary – Recognising your Emotions
- 11b. Video: Recognising your Emotions Practice
  11 min
Naming our Emotions
3
- 12a. Video: Introduction to Naming our Emotions
  04 min
- Class Summary – Naming our Emotions
- 12b. Video: Naming our Emotions Practice
  12 min
Working with Thoughts
5
- 13a. Video: Introduction to Working with Thoughts
  05 min
- Class Summary 1 – Working with Thoughts
- 13b. Video: Working with Thoughts Practice
  06 min
- 13c. Video: Working with Thoughts – Deepening our Understanding
  06 min
- Class Summary 2 – Working with Thoughts
Waking Up from our Thoughts
3
- 14a. Video: Introduction to Waking Up from our Thoughts
  03 min
- Class Summary – Waking Up from our Thoughts
- 14b. Video: Waking Up from our Thoughts Practice
  09 min
Dealing with Difficult Thoughts
3
- 15a. Video: Introduction to Dealing with Difficult Thoughts
  04 min
- Class Summary – Dealing with Difficult Thoughts
- 15b. Video: Dealing with Difficult Thoughts Practice
  09 min
Recoding our Beliefs
4
- 16a. Video: Introduction to Recoding our Beliefs
  01 min
- Class Summary – Recoding our Beliefs
- 16b. Video: Recoding our Beliefs Practice
  07 min
- 16c. Video: Recoding our Beliefs – Deepening our Understanding
  02 min
Using Self-Compassion to Develop Resilience
3
- 17a. Video: Introduction to Using Self-Compassion to Develop Resilience
  06 min
- Class Summary – Using Self-Compassion to Develop Resilience
- 17b. Video: Using Self-Compassion to Develop Resilience Practice
  09 min
Self-Compassion to Help our Mental Wellbeing
3
- 18a. Video: Introduction to Self-Compassion to Help our Mental Wellbeing
  04 min
- Class Summary – Self-Compassion to Help our Mental Wellbeing
- 18b. Video: Self-Compassion to Help our Mental Wellbeing Practice
  08 min
Exercises in Relieving Symptoms of Anxiety & Depression
5
- 19a. Video: Introduction to Exercises in Relieving Symptoms of Anxiety & Depression
  01 min
- 19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice
  06 min
- Class Summary 1 – Exercise in Relieving Symptoms of Anxiety
- Class Summary 2 – Exercise to Calm the Mind
- Class Summary 3 – Exercise in Relieving Symptoms of Depression
Collapsing the Ego to Develop Resilience to Depression
2
- 20. Video: Collapsing the Ego to Develop Resilience to Depression
  11 min
- Class Summary – Collapsing the Ego to Develop Resilience to Depression
Setting an Intention
2
- 21. Video: Setting an Intention
  09 min
- Class Summary – Setting an Intention
Neuro-Linguistic Programming to Improve our Mental Health
3
- 22. Video: Neuro-Linguistic Programming to Improve our Mental Health
  07 min
- Class Summary 1 – Neuro-Linguistic Programming to Improve our Mental Health
- Class Summary 2 – Neuro-Linguistic Programming to Improve our Mental Health
Moving Forward
2
- 23. Video: Moving Forward
  06 min
- Class Summary – Moving Forward
Thank You
1
- Words of thanks from Matt
Credits & Citations
1
- Course credits and citations

Thrive

Class Summary – Waking Up to Sensations in the Body

Class Summary - Waking Up to Sensations in the Body

10a. Video: Introduction to Waking Up to Sensations in the Body

10b. Video: Waking Up to Sensations in the Body Practice

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