Thrive

Thrive

6. Video: Understanding the Link between Stress & Depression

Depression is a crippling illness and affecting more and more people, so I think it’s important for you to understand why a stressful lifestyle can lead to depression. You’ll learn how stress physically manifests in us and why it affects the functioning of our mind and brain. That might sound depressing in itself, but don’t worry, the class ends by teaching you how you can develop resilience to depression through the subsequent practical classes in the course.

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