Thrive

Thrive

22. Video: Neuro-Linguistic Programming to Improve our Mental Health

In this penultimate class, I’ll teach you insights from neuro-linguistic programming (NLP) which will provide you with practical tools to help maintain your mental health. You can use the techniques when you’re out and about, at home or at work, to help you to reduce the impact of stress on your mind, brain and body.

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