Thrive

Thrive

20. Video: Collapsing the Ego to Develop Resilience to Depression

In the formative years of your life, you learned to develop an ego boundary. It was a necessary stage in life, to help you to relate to the world, but your ego can represent a huge barrier to mental wellbeing. In this class, I’ll teach you what your ego is and specifically how it can be problematic in achieving mental health. I’ll then demonstrate to you how you can collapse your ego, so that you can regain balance and develop resilience to depression.

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