Thrive

Thrive

19b. Video: Exercises in Relieving Symptoms of Anxiety & Depression Practice

In this class, I’ll show you three practical exercises which you can use to calm your mind and relieve symptoms of anxiety and depression. They utilise the knowledge of our physiology, which you’ll also learn in the science section of the course, and can be used anywhere at any time. You’ll begin to understand how we can balance our mental health through the balancing of our physiology.

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