Thrive

Thrive

18a. Video: Introduction to Self-Compassion to Help our Mental Wellbeing

In this class, we’re going to extend the practice of self-compassion to stop negative thoughts and resentment towards ourselves or other people. By stopping judgement and blame, we prevent stress from extending throughout our brain and body.

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Wishlist 0
Open wishlist page Continue shopping