Thrive

Thrive

17a. Video: Introduction to Using Self-Compassion to Develop Resilience

Self-Compassion is extremely important in the fight against anxiety and depression. Depression lies to you and urges you to blame yourself, which further exacerbates the illness, keeping you stuck in a cycle of negative thinking. The antidote to self blame is self-compassion and in this class, I’ll teach you how to practice it, so that you can develop resilience to depression. Research shows that self-compassion is one of the fastest acting practices in the course, which is great news for sufferers.

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