Thrive

Thrive

17a. Video: Introduction to Using Self-Compassion to Develop Resilience

Self-Compassion is extremely important in the fight against anxiety and depression. Depression lies to you and urges you to blame yourself, which further exacerbates the illness, keeping you stuck in a cycle of negative thinking. The antidote to self blame is self-compassion and in this class, I’ll teach you how to practice it, so that you can develop resilience to depression. Research shows that self-compassion is one of the fastest acting practices in the course, which is great news for sufferers.

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Availability
  • Add to cart
  • Description
  • Content
  • Weight
  • Dimensions
  • Additional information
  • Attributes
  • Custom attributes
  • Custom fields
Click outside to hide the compare bar
Compare
Wishlist 0
Open wishlist page Continue shopping