Thrive

Thrive

15a. Video: Introduction to Dealing with Difficult Thoughts

When we’re stressed, anxious or depressed, we can have thoughts which are difficult to live with. So in this class, I’ll teach you how to deal with them, which will help you to break the cycle of negative thoughts which can otherwise be so damaging to your mental health. You’ll learn practical tools which will make a real difference and ones which you can use for the rest of your life. You can trust them to help you to beat stress and calm your anxiety.

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