Thrive

Thrive

13a. Video: Introduction to Working with Thoughts

How we deal with our thoughts has a huge impact upon how well we cope with and adapt to stressful situations. Which is why Thrive has a series of classes dedicated to dealing our thoughts. The series begins with this class, which first teaches you what thoughts are and how you can better work with them to prevent stress from extending throughout your brain and body. Here, you’ll build upon what you learned in the science classes through practical tools for dealing with your thoughts.

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