Thrive

Thrive

12a. Video: Introduction to Naming our Emotions

Now that we’ve spent some time learning how to recognise our emotions, now let’s turn our attention to naming them. In this class, you’ll learn why naming emotions is an important part of developing resilience to stress. I’ll explain why we alternate between two different kinds of mind training, so that you become practiced in knowing what to do when emotions arise within you during your everyday life.

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