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Beat Burnout

1 hour
10 Lessons

Beat Burnout

Beat Burnout

What it is?

There is much misunderstanding about stress and what burnout really is, so Matt has created this free course so that you can spot the warning signs, measure your risk and learn how you can prevent burning out from stress.

How to begin

To start this free course, simply click this link.

What does it include?

  1. Introduction
  2. My story of burnout
  3. What is burnout? (The real science)
  4. Are you at risk from burnout?
  5. Measuring your risk of burnout
  6. Preventing burnout
  7. Achieving balance

Free downloadables

The course contains 7 videos and 3 downloadable PDFs, as follows:

  • Burnout checklist
  • Breakfast recipe book – how to fuel your body in the morning to reduce your risk of burnout
  • A list of anti-inflammatory vs inflammatory foods to help you choose the right foods for any meal
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Matt is a practicing health clinician and autonomic neuroscientist, offering consultations and online programs to restore health, using nutrition. He received his training at Harvard, Berkeley and Liverpool universities, as well as The Institute for Functional Medicine. Matt is the author of the book, Saving Dad and the online program, A New Model for Mental Health.

Reviews

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  • Suki Bassi

    A Brilliant Course

    Matt’s teachings about the autonomic nervous system and the physiology of stress is unmatched. This Beat Burnout course offers rare insights into understanding and preventing burnout. I found it be extremely helpful. And it's free (so is his Thrive course!) Thank you Matt.
Price Free
Instructor Matt Janes
Duration 1 hour
Lectures 10
Language English
Deadline Unlimited
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