Beat Burnout

1 hour
10 Lessons

Beat Burnout

Beat Burnout

10 years ago, when I was working in London, I suffered from burnout. I went to see my HR Director and she told me that the way she dealt with stress was to drink and smoke more.

This is just one example of how there is still much misunderstanding about stress and what burnout really is, so I’ve created this free course, based in science, rather than in the pub.

The course includes:

  1. Introduction
  2. My story of burnout
  3. What is burnout? (The real science)
  4. Are you at risk from burnout?
  5. Measuring your risk of burnout
  6. Preventing burnout
  7. Achieving balance

The course contains 7 videos and 3 downloadable PDFs, as follows:

  • Burnout checklist
  • Breakfast recipe book – how to fuel your body in the morning to reduce your risk of burnout
  • A list of anti-inflammatory vs inflammatory foods to help you choose the right foods for any meal

This burnout course is completely free of charge – Click the ‘Curriculum’ tab above to get started.

Matt Janes
Trained at Harvard, Berkeley and Liverpool universities, as well as The Institute for Functional Medicine, I help people to achieve great mental health and to resolve their chronic disease through personalised dietary advice and online consultations. Before they come to me, my clients have often tried all kinds of 'traditional' approaches to resolving their dis-ease, but remain stuck. Take Christine, she thought that she was dying from being unable to digest food and absorb any nutrients. With my nutritional protocol, she felt better within two weeks. I am also the author of Saving Dad, which tells the true story of how, after traditional psychiatry had failed for 40 years, I resolved my father's mental illness using nutrition.

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Price Free
Instructor Matt Janes
Duration 1 hour
Lectures 10
Language English
Deadline Unlimited