Homepage new

Nutrition for
Mental Health &
Chronic Disease


"I sought Matt’s advice to address my depression, exhaustion and brain fog. I feel 10 times better than when I started. I have energy, focus and my skin looks great which is an added bonus! What a difference. If everyone had Matt Janes on speed dial I’m sure we’d all be much happier and healthier."

watch matt's keynote speech

Transforming Mental Health

Matt is a regular speaker at mental health conferences and events. Watch him speak at the 2020 Mental Health Summit in London, where he shares the vital relationship between nutrition and mental health.

"Amazing. Matt needs to be done by a Netflix special."

New Online Program

I am in the process of developing an online program, "A New Model for Mental Health".

The program will include everything you need to know about the role of the autonomic nervous system in mental illness, how to identify your own autonomic grouping, which foods suit the different autonomic groups, which supplements benefit different people, how to restore balance in your GI tract, how to detoxify your body, plus much more.

There will be nothing like this program available anywhere else and it gives the the special insights into how I helped my dad recover from chronic depression, as chronicled in my book, Saving Dad. If you would like to receive advanced notice of when my new program will be available, please complete this form with your details:

More Client Reviews

"My depression and feelings of darkness are becoming a distant memory."
"Matt is a breath of fresh air in the mental health world. His knowledge about nutrition and the nervous system is unparalleled."
"Since taking Matt’s advice I’ve started to feel so much better! More energy, more positivity, more mojo! Thank you, Matt. What you know, and how you treat your clients/patients, is a remarkable gift."

Thrive My Online Course

£199.00 £99.00


66 Lessons
482 Students

proven performance

Thrive latest results:

0 %
average reduction in stress levels after taking this course
matt janes

Expert Coach Matt Janes

Trained at Harvard, Berkeley and Liverpool universities, as well as The Institute for Functional Medicine, Matt uses nutrition and mind training to achieve mental health and resolve chronic disease.